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Feng shui can help you improving your health

You can improve and balance your health by following feng shui guidelines. Many different aspects and activities have influence in our health, and we must pay attention to them in order to be healthy. The elements that surround us as well as the ones which are part of our bodies should be in harmony, and it depends on us keeping them in balance or not. Feng shui teaches us some of the most important aspects which have impact in that balance and how to achieve it.

One important aspect to consider is nutrition. The food you eat has a main impact in your health balance, and therefore feng shui recommends paying special attention to it. You should follow a balanced diet, which means that you shouldn't eat one same kind of food all the time but varied. You should eat vegetables and fruits mixed with food high in carbohydrates and proteins. Besides, it is important that you eat it while feeling comfortable and relaxed, since the way you eat it and the way you digest it influence your health as well as the food itself.

Another important factor related to feng shui and health is sleep. Your sleeping hours and quality are determinative to the way you feel and the quality of your day, having an important impact on your health. While we sleep, we acquire energies and renew important body cellules. After sleeping well, we feel more active and our brain work with a much higher lucidity than when we do not.

Your bedroom has a direct influence in the way you sleep and therefore in your health. In order to make your sleep as good as possible, feng shui recommends you to make sure your bedroom allows you to relax and that your bed is as comfortable as possible. Ideally, your bedroom should be painted in light quiet colors, and it should follow all other feng shui bedroom guidelines as well.

It is also important that you pay attention to the amount of exercise you do. To keep your health balanced, you should do some regular exercise, even if it is just walking. If you do not have time for gym, you should try to walk to places since walking is actually a very complete exercise which would highly help you balancing your health.



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